Ultimate Workout Routine for Men (Tailored for Different.. Day 4: Shoulders, chest, and Triceps Close Grip Bench Press – target 4 sets of 10, 10, 8, 6 reps Lying Dumbbell Extension – target 3 sets.
Ultimate Workout Routine for Men (Tailored for Different. from cdn.shopify.com
Day 1: Upper body Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent-over barbell rows — 3 sets of 6–8 reps Shoulders: seated dumbbell press — 3 sets of 8–10 reps Chest/triceps: dips — 3 sets.
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